Speaking from experience, skipping REM sleep makes it harder to focus, handle stress, or even retain memories. A few years back, I worked crazy hours and barely slept—I ended up feeling like a zombie. Fixing my sleep made a huge difference.
How Much Sleep Do You Really Need? Exploring Science And Habits
- Thread starter mike1985
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So basically, REM sleep is the brain’s personal reboot button? Got it. Now I just need to convince my dog that 6 AM is not a great time for playtime. 
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Sleep isn’t just a luxury—it’s a necessity for your mind, body, and soul. Prioritize it, and watch your life transform! 
